5 Surprising Facts About Breast Cancer

Every October, beyond the pumpkins and costumes, we’re reminded to “think pink” and raise awareness for breast cancer. Whether it’s a friend, relative, colleague, or someone you’ve cared for, chances are you’ve known someone affected by this disease.

Yet despite how common breast cancer is, many myths still surround it especially when it comes to who’s at risk and what symptoms to look out for. As a doctor and advocate for women’s health, I want to help clear the air.

Let’s explore five surprising facts that challenge common misconceptions and empower you to take charge of your breast health.

1. Breast Cancer Doesn’t Only Affect Women

While it’s far more common in women, men can get breast cancer too. About 1 in every 100 breast cancer cases occurs in men. Because it’s unexpected, diagnosis in men often comes later making awareness and education even more important.

2. It’s Not Just a Disease of Old Age

Breast cancer can affect younger women too. While age increases risk, I’ve seen women in their 20s, 30s, and 40s diagnosed. That’s why knowing your body and speaking up about changes matters at any age.

3. It’s Not Always a Lump

We’re taught to look for lumps, but breast cancer can show up in other ways: skin dimpling, nipple discharge, swelling near the armpit or collarbone, or changes in breast shape. Don’t ignore symptoms just because you don’t feel a lump.

4. Yes, You Can Be Screened

Screening saves lives. Mammograms are the gold standard, but younger women or those with dense breast tissue may need ultrasounds or MRIs. If you have a family history or genetic risk, talk to your doctor about starting earlier.

5. Early Detection Starts with You

The earlier breast cancer is found, the better the outcome. That’s why regular self-checks, routine screenings, and open conversations about family history are so important. Ask your parents about any history of breast or ovarian cancer—it could help guide your care.

• Know your breasts: Regular self-exams help you notice changes early.

• Talk to your doctor: Ask about screening options based on your age and risk.

• Start the family history conversation: Knowledge is power.

• Share this post: Awareness grows when we speak up.

Breast cancer doesn’t wait for the “right” age or the “right” symptoms. Awareness, education, and action are your best tools—and they start with simple truths like these.

Self-Care Is Part of Breast Cancer Awareness

Being aware of breast cancer also means looking after yourself every single day. Research shows that healthy habits can reduce your risk. That includes:

·      Eating a balanced, nutrient-rich diet

·      Routine checks with your doctor 

·      Regular self-breast examination

·      Avoiding smoking and limiting alcohol

·      Maintaining a healthy weight

·      Staying physically active with regular exercise

But physical health is only part of the picture. Your mental wellbeing matters too. Stress, burnout, and emotional overwhelm can affect your overall health. That’s why daily rituals of self-care and mental decluttering are so important.

To support you on this journey, we’ve created a Self-Care Box—a nurturing companion filled with tools to help you reset, recharge, and reconnect with yourself. It’s designed to make self-care simple, beautiful, and consistent.

Order yours today and begin your daily intentional ritual of wellness. https://berrysmotivation.co.uk/products/motivational-gift-boxes

If you enjoyed this article and want to be part of a vibrant, growing community of women committed to taking charge of their health, subscribe now to receive empowering content designed to inspire, educate, and support your wellness journey.

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Cheers 

Dr Mute